It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

A Canadian Heart Institute conducted a multi-year study which proved that this form of exercise ... regular walking, you use about 50% to 70% of your muscles, but with Walking Poles, you use ...

Nordic walking is a popular physical activity that involves walking with specially designed poles, similar to those used in cross-country skiing. This exercise has gained attention for its ...

Tyler Sabapathy, 18, “sustained critical injuries” in the fall and passed away Tuesday, Temple University announced.

While durable poles can be expensive, the benefits certainly outweigh the drawbacks. Regardless of your age and level of fitness, trekking poles will serve you well on the trail and can make your ...

Walking or trekking poles are becoming an increasingly common sight in long-distance running events. Light, durable and easily tucked away into a hydration pack, they come into their own on steep ...

Ayurveda views ashwagandha as one of the most prized rejuvenating herbs, known as a ‘rasayana’ in Sanskrit,' explains Pole ... muscular strength and fitness levels. 'This quality of ...

USATF Masters Track & Field meets include all track and field events: sprints, distance running, hurdles, throws, jumps, race walking, combined events ... USATF Masters provides opportunities for ...

What it is: A full-body walking workout, using poles to engage the upper body. How to do it: Hold the poles at a slight angle, and push off with each step, to involve your arms and shoulders while ...