I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...
Hosted on MSN1mon
It's Not Too Late to Hop on the Nordic Walking Trend - Here's How to Get Started
It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...
Aerial fitness and pole dance workouts soar in popularity at local gym
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.
Nature9d
Nordic Walking and Its Impact on Health and Fitness
Nordic walking is a popular physical activity that involves walking with specially designed poles, similar to those used in cross-country skiing. This exercise has gained attention for its ...
BBC8mon
Michael Mosley: How Nordic walking could boost your workout
The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...
Healthline24d
How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...
Health.com10y
The Benefits of Walking—and 3 Workout Plans To Get You Going
Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is ...
Nottingham Post1mon
The full-body workout boosting weight loss across the UK - and you don't need to be fit to do it
Nordic walking, characterized by the use of poles, involves the whole body during the workout. The British Nordic Walking group reports that this technique can "burn 20% more calories compared to ...
Women's Health1mon
Study says Nordic walking reduces body fat – but regular walking doesn't
Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...
Stylist1y
Why walking is the best workout to improve your health and fitness
Researchers said it suggests that walking for exercise can help to prevent knee ... Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest ...
AOL24d
How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...