O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A new, first-of-its-kind analysis of the scents of nine mummies detected woody, spicy, herbal and rancid notes, among other ...

And though you typically hear about retinoids – the term used for all vitamin-A derivatives, including retinol – in the form of a face moisturiser or face serum, retinol is actually a hero ingredient ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

This Valentine’s Day, give your partner a gift that’s sustainable and well-made. These 10 eco-friendly Valentine’s Day gifts ...

These eczema-friendly body washes cleanse, hydrate, and calm flare-ups—because you deserve a shower that leaves your skin ...