In a notable demonstration of sustainability and creativity, DoubleTree by Hilton Sharjah Waterfront Hotel & Residences has ...

Barcelona star Robert Lewandowski is still at the peak of his powers despite nearing retirement age, and it's all thanks to a ...

Founded by two-time Olympic gold medallist Moritz Fürste, Hyrox combines weightlifting with running. Jason Andrew breaks down its financials.

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...

MANCHESTER UNITED are preparing for a HUGE summer transfer window – with Ruben Amorim set to overhaul his squad. The Red ...

Management reiterated its 2025 growth targets, including opening between 160 and 170 new clubs and achieving system-wide same club sales growth of 5%-6%. Revenue is projected to grow approximately 10% ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving ...

Breathing deeply and holding poses trains your brain to focus, making it easier to concentrate and stay present in daily life Practicing yoga daily helps you respond to emotions with more calm and ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...