Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Radical changes are expected in the Greek government lineup following the no-confidence motion debate, with at least 10 deputy ministers set to be removed and key figures like Adonis Georgiadis and ...