Curd is low in calories The more calories you eat, the more weight you gain, and the fewer calories you eat, the less you ...

A 100-gram serving of plain curd typically contains about 98 calories, 3.5 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.

In fact, a bowl full of curd in the afternoon is as good as your fancy yogurt. Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts ...

Let's check them out. A mix of moong dal and spinach makes this paratha both nutritious and tasty. Pair it with plain curd for a wholesome meal. Methi and paneer are both packed with nutrients. Just ...

Which is ready in minutes. Pair this pulao with plain curd or aloo curry. Begin by washing the samak rice thoroughly and draining it. 2. In a pan, heat ghee over medium heat. Add cumin seeds and ...