Fruit smoothies are often considered a healthy way to consume essential nutrients. However, a recent study reveals that ...

This recipe can be made vegan if you use plant ... Mix well with a spoon then stir in the pineapple chunks. Microwave on high for 2 minutes, or until well risen. Leave to stand for 2 minutes.

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Place 1/3 cup coconut water and frozen pineapple chunks in blender jar. Blend until smooth. Add frozen mango, banana, ground flaxseed and collagen powder, if using. Blend until smooth. Pour into a ...

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