Woman & Home58m
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.
Tatler15d
From pop stars to princesses: how Reformer Pilates became the go-to workout for It girls in London
This is my debut reformer Pilates class. It’s something I’ve been meaning to try for a while. For months, I’ve been bombarded with images of toned It-girls lounging on these infamous machines: legs at ...
I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
I learned you don't need equipment to practice Pilates In the beginning, I questioned whether this class was truly Pilates — ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...
Stylist11mon
Slider exercises: 5 of the best PT-approved pilates slider moves to seriously work your legs and core
Pilates slider disks are a seriously effective way to recreate the intensity of the reformer machine at home ... if you want to fire up the core and legs is a reverse lunge,” says Brown.