Psychotherapist Nadia Addesi took to Instagram to talk about why we feel the urge to be alone when stressed or overwhelmed and its link to our childhood coping strategies. Nadia posted a video on ...

Some people are known for being more irritable than others. Irritability can be influenced by many things but commonly points ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Here in Malaysia, we're facing a growing mental health crisis, particularly among our young people.

But it’s important that you do make the time. Respond to stress with relaxation ... to be in nature to feel its effects. Scientists have found that simply looking at photos of a forest ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...

So, how do we recover from this cycle ... Remember too that there are countless other reasons beyond stress that may be contributing to why we might be feeling exhausted. It could be the result ...

A lot is being talked about stress and how to tackle it. Stress is like a vacuum that sucks you in, if you do not do something ... that stress is not just a feeling that comes when the situation ...

Emily Austen3 days ago In a world that often seems to whirl by at breakneck speed, leaving us breathless and burdened with endless to-do lists ... that we subscribe to. AKA, why the 5am club ...

Let’s be honest—some of the most thrilling games out there aren’t the ones that make us feel safe ... this? Why do we crave the eerie fog of Silent Hill 2 or the heart-racing tension of Ready or Not?

Although it might take some time to feel the effects ... manage your stress and become more resilient when facing it again. We’ve compiled a list of 16 strategies you can do in 5 minutes ...