Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In a city where restaurants come and go faster than you can say “jackpot,” Omelet House has stood the test of time. So, the ...

In a city known for excess, a humble eatery stands out. Tucked away from the neon-lit Strip, Omelet House serves up breakfast ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicolas Jackson, have suffered hamstring injuries - how do ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...