A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises, and recovery habits ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

There were also dangers to health: disease, lack of good nutrition and water, injury, accident and poisoning ... bloodletting ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...