Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

Discover 7 strategies to protect your joints as you age, and injury prevention techniques that maintain mobility and ...

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

While athletes are the primary beneficiaries of ice baths, anyone can use this technique to enhance their physical and mental well-being.

While athletes are the primary beneficiaries of ice baths, anyone can use this technique to enhance their physical and mental well-being.

Easy access to nature, like parks and trails, provides opportunities for mental health benefits. Even short periods of time ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...