A comprehensive study seems to have answered that question. In short, it’s far more important to be in shape to achieve a ...

While other media organisations may probe the matter of political interference in police decisions, The Spinoff is the only ...

The U.S. Army announced last week a new physical fitness test that will implement a gender-neutral scale for combat arms ...

Body Mass Index, or BMI, is a number that reflects the relationship between your height and weight. It's widely used in ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

The cards cover mandatory performance for all five events of the new Army Fitness test under two categories: one labeled “M/C” for male and all combat soldier,s and another as “F” for ...

This week, the U.S. Army announced its plans for an updated fitness test that requires men and women in combat positions to meet the same physical standards. In the past, men and women in combat ...

Limon/U.S. Army) The recent removal of the standing power throw from the Army Combat Fitness Test (ACFT ... rollout of the Occupational Physical Assessment Test (OPAT). Despite initial claims ...

So if you can run a seven-minute mile pace for the fitness test, the next pace for which you want to strive is in the six- to 6½-minute range. For the 400-meter sets, you should aim to complete ...