Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...