In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Africa Check15d
Kenyans beware, viral fake job ad exploits KCB Foundation’s philanthropic work and UN training agency’s name
In this context, a job advertisement circulating on Facebook claims that the KCB Foundation is working with the United Nations Institute for Training and Research (Unitar) to recruit for several ...
The New York Times24d
Tyler Ivey’s comeback to continue at Astros minor-league spring training: Sources
Ivey will not be part of major-league spring training. Advertisement Earlier this month, Ivey threw a bullpen session in front of Astros special adviser Chuck Caufield, who gave his findings ...
Wall Street Journal26d
Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...
Yahoo News UK1mon
Alison Hammond beams in colourful workout gear as she works up sweat after weight loss
But ahead of jetting off on her own holiday, Alison was seen working out and flaunted her new physique as she posted a clip hoisting a weight up and down while being encouraged by her personal trainer ...
Wall Street Journal1mon
Substack Advertising Is Turning Writers Into Part-Time Sales Reps
Casey Lewis never thought she would sell advertising space. Now the journalist who puts out a Substack newsletter called After School is finding herself in the world of contract negotiations and ...
Tom's Guide1mon
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...
pindula1mon
Public Advised To Ignore Fake NRZ Training Ad On Social Media
The National Railways of Zimbabwe (NRZ) has denied involvement in a fake viral train driver training advert. The ad asked for applications via Gmail ... public not to engage with the scammer or share ...
University of Houston1mon
Ad Astra Training
UH Class Schedulers Community - View access security of the entire system with the ability to change room locations for academic sections provided by the Registrar's Office.