What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

Drinking water helps your joints and ... "If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports ...

As such, drinking hot water may be particularly useful for individuals that work or exercise in cold conditions. When a person has a cold, or similar illness, they may experience symptoms such as ...

to help you feel hydrated when you exercise. For the vast majority of people, drinking water and incorporating a variety of electrolyte-rich foods into your diet is usually enough to maintain a ...