Chocolate milk, surprisingly, is an excellent post-workout drink. Unlike recovery drinks, chocolate milk offers a protein boost that is essential for muscle recovery.

to help you feel hydrated when you exercise. For the vast majority of people, drinking water and incorporating a variety of ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

He noted that these conditions can increase the risk of cardiac complications during exercise. “For people with pre-existing medical conditions, exercise can be a double-edged sword. On the one ...

Drinking alcohol is considered ... olive oil, coconut water, and fruits support liver function and reduce damage. “Consuming fried foods with alcohol puts extra strain on the liver. People should also ...

As such, drinking hot water may be particularly useful for individuals that work or exercise in cold conditions. When a person has a cold, or similar illness, they may experience symptoms such as ...

No matter how long your runs are or where they take you, having water or an electrolyte drink on hand is always a good idea to ensure that you don’t become dehydrated. But there’s nothing ...

Now, it’s not to say people who exercise for shorter ... would lead to an electrolyte imbalance), drinking water before, during and after your workout should do the trick.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.

Jitendra recognises that getting help from people outside your usual networks can sometimes feel more straightforward. ‘I have found when people outside my family support me, this gives me a lot of ...

She was visiting the cafe with her aunt and sister when she ordered the drink. But she died five days after traces of hazelnuts and almonds were found in the blender after being left behind from a ...