Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

Goop featured “The Prim” on its Valentine’s gift guide this year, claiming the Tabu Sex Pillow will make your intimate ...

Take steps to improve blood flow to legs and help prevent venous conditions such as varicose and spider veins. Suggestions ...

Archaeopteryx, long considered the earliest fossil bird, could be knocked off its perch by Baminornis zhenghensis, which ...

Deep endometriosis infiltrates farther into the pelvis and produces very hard nodules ... This is not a one-body-part problem. This is an opinion and analysis article, and the views expressed ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of pelvic floor disorders in middle-aged women. For example, higher ...

“Hypopressive breathing is designed to stand alone, but you can use it as part of your ... deep core and pelvic floor gives you more stability as you move your body throughout your Pilates ...