Health on MSN7h
How To Strengthen Your Pelvic FloorMedically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...
fitandwell on MSN11h
This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strengthIf you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...
Radio Nova presenters PJ Gallagher and Jim McCabe get ready to take icy dip in the nip for cancer care ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback