I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...
Strengthening your core: Dr. Kim Dixon's advice for postnatal and menopausal wellness
On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone is peri-menopausal or menopausal. You can connect with Dr. Dixon to learn ...