SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

Pelvic Floor Therapy is growing in popularity due to the benefits it can have with female specific issues like Endometriosis. Holistic Fitness Coach and Ortho-Pelvic Therapist, Dr.

Nearly 1 in 3 women experience bladder issues, chronic pelvic pain, pelvic floor disorders or symptoms associated with intimacy well-being, pregnancy, post-partum and menopause. To help those ...

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

Remember to tighten your pelvic floor before lifting a weight ... Why it’s important to exercise while pregnant When it comes to exercising – and especially weightlifting while pregnant ...