Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

New moms should try to accumulate 120 minutes weekly of aerobic and strength workouts, practice daily pelvic floor exercises, ...

About 50% of women will experience some degree of pelvic organ prolapse (POP) in their lifetime. If surgery is needed, there ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

During pregnancy, the pelvic floor and abdominal muscles are stretched and weakened. These changes can cause multiple musculoskeletal disorders that go untreated. While many people know physical ...

As we get older, the muscles in our pelvic floor and bladder can get weaker ... after your favourite iced latte—well, now you know. Pregnancy makes your bladder suffer—A LOT.