Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Forced into bigger roles because of Luke Musgrave’s injuries, Packers backup tight ends Ben Sims and John FitzPatrick don’t do enough to impress.

Haris Rauf sustained injury while bowling against New Zealand, prompting medical assessments, including an MRI, X-ray ...

Most people can identify chest pain as a red flag that you could be having a heart attack but there are some lesser-know ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Pakistan's preparation for the Champions Trophy took a hit with an injury to Haris Rauf which puts his participation in doubt ...

Haris Rauf picked up an injury during Pakistan's tri-series opener against NEw Zealand at the Gaddafi Stadium in Lahore on ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...