Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

pain that spreads to your left or right arm, or to your neck, jaw, back or stomach. For some people the pain or tightness is ...

Most people can identify chest pain as a red flag that you could be having a heart attack but there are some lesser-know ...

Drink responsibly - Avoid excessive drinking and be aware that alcohol can have a stronger effect at high altitudes. Drink ...

Drinking on the plane is common among many taking a flight but an expert has shared why you shouldn’t do it. Travel experts ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Drinking alcohol on a flight has become a common occurrence for many holidaymakers, but a travel expert has warned against it ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The Crusaders have been dealt another blow to their front-row stocks with talented hooker George Bell out for the entire 2025 ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Flu hospitalizations and cases have been significantly rising in Oklahoma since early January. With cases finally trending ...