Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight management support. They are rich in antioxidants and essential nutrients ...

A journey through South Africa's breathtaking landscapes and rich culture in Cape Town that you just cannot miss!

It’s an age since I visited South Africa’s Western Cape with my immediate family; now the rellies and I have arrived en masse. Our multi-generational group of 12 includes two of my siblings ...

If you want to explore Cape Town's food market scene, here are three markets all foodies must definitely check ...

The question of whether "ducana" – a sweet potato and coconut dumpling – should or should not contain raisins has divided local residents for decades. The piquant pudding is one of many foods ...

2024 Best Book of a Musical Shaina Taub Suffs Award winner 2024 Best Costume Design of a Musical Linda Cho The Great Gatsby Award winner 2024 Best Costume Design of a Musical David Israel Reynoso ...

Why not. Marry Me This and Marry Me That? Why not. But something recently stopped me dead in my tracks: peanut butter cornbread from page 50 of The Best of Country Cookin', a book of recipes compiled ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

Three new art exhibits open the 2025 season at Highfield Hall & Gardens: “The Modern Cape” by Jeremy Wagner, Jiyoung Park and ...

I had planned to write about one of the ultimate comfort foods for cold weather today—and haven’t we had enough of the snow, ...

various ice cream scoops next to each other - Sameer Chogale/Getty Images ...