The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.

Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Peanut butter is a pantry favorite, but when it comes to picking the right one,... The post The Best Healthy Peanut Butter ...

This week's raft of new product launches includes an addition to Fox's Viennese biscuits portfolio, chocolate milk with a ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.