This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build ...

Tired of the same old workouts? Celebrity trainer Yasmin Karachiwala shares 4 easy tips to refresh your routine and stay ...

As is typical for yoga classes, Strimel-Bentley works her class toward a challenging peak pose, like a headstand, crow pose, or splits, and then brings the class back down from there. Most yoga ...

Mumbai: As the morning rays greet Mumbai’s skyline, the city’s famed local trains are already bursting with life. But as the ...

It’s not about doing difficult poses. It is about simple ... from their nearest station during non-peak hours and provide guidance on simple, seated yoga practices in reasonably filled trains.

In the absence of face-to-face contact with customers, digital loan provider Fig turned to an old-school strategy to forge ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...