Don’t let love take over your life: In 2023, Faith Hill argued for the importance of love-life balance. The case for dating a friend: The warmth and care of an existing friendship is a great ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Nature enhances love by reducing stress and increasing oxytocin, the hormone linked to bonding and connection. Shared experiences in nature foster curiosity, play, and awe—maintaining strong, thriving ...