Christine Lote, 41, was an avid runner before her mystery injury - which left her with a swollen right foot. She was diagnosed with stage four cancer after giving birth to her daughter, Sophie ...

Let's dive into a super important topic that we sometimes overlook in our excitement to train: the dreaded pain that just won ...

Understanding the science behind pain and recovery can be the difference between peak performance and prolonged injury. The ...

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

Daily Flexibility Solution for Faster Hamstring Injury Recovery, Improved Mobility, and Long-Term Relief—Without Static ...

May is Mental Health Awareness Month, and an author from Columbia will discuss his book on the topic of his bipolar diagnosis ...