'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they ...
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Healthy Kid-Friendly 30-Minute Meals
These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...
Seven economically important Canadian crops - and how to cook with them
Developed in Canada just over 50 years ago, canola is one of our leading agricultural exports, grown by approximately 40,000 ...
'I'm a doctor – here's my brutally honest verdict on eating carbs'
Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...
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Jennifer Garner Just Shared the Dreamiest 4-Ingredient Creamy Cauliflower Pasta
It’s always a good day when a new episode of Jennifer Garner’s #PretendCookingShow airs on her Instagram account. And for the most recent episode, the actress invited a friend ...
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Olivia Thiede: Stretching your food dollar this February
2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...
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10 (easy) ways to eat more fresh food
Eating more fresh vegetables can improve your nutrition. Diettian Susie Burrell shares her tips on how to do it.
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Make your vegan dishes shine with scallions!
Think of a vegan pesto or an herb sauce - scallions add a layer of complexity. Blend them raw for a punch of oniony goodness, ...