A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

A study published in Journal of Sport and Health Science found that consistent exercise improves immune regulation.

A self-proclaimed fitness enthusiast, Malaika Arora’s love for yoga is well-documented through her social media profile. Time and again, she has shared glimpses of her inspiring workouts, and it was ...

While it's well-known that walking can be a simple way of boosting your physical ... towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the ...