A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

SHOPPING: Celebrate the cool mom in your life with these 13 handpicked Nordstrom Mother's Day gifts featuring trendy fashion, ...

Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Nucentix VMAX, the NTX Nutrition Male Performance System, was developed precisely for these reasons. It combines the most ...

Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reveals his strategies ...

The Inspire procedure is an advanced outpatient treatment that uses a small implant to gently stimulate airway muscles during ...