How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

“I don’t know what you are worried about,” says my friend Greg, there on the beach in his sluggos, pointing to his various ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...