The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Boost your hamstrings with this 6-exercise dumbbell circuit. Improve your posture, prevent injuries, and enhance your ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

Arsenal manager Mikel Arteta said there was a “big worry” over Gabriel Jesus after the striker was carried off on a stretcher ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...