Watching a groundhog emerge from a cozy burrow in early February feels quintessentially American, but the tradition of turning to animals to predict the spring comes from pre-Christian pagan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, but I found that starting small and setting realistic expectations made a ...