Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory.

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...