Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits of physical activity for ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Psychology suggests that highly intelligent people have a keen sense of self-awareness. They can see their strengths, but ...

Mycal Caster, a WKU first-year, majors in Dance and Psychology, balancing performance ambitions with a future in clinical psychology. Active in campus life, they aim to merge dance and mental health ...

Set for Saturday, the NeuroArts Conference will see leading experts discuss the health benefits to taking part in arts-based ...

Why are the abused employees of the Apple TV+ series "Severance" bonding with their manipulative managers? The trapped ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall ...

Perfect synchronicity. Perfect symmetry. They are Thomas More University student-athletes: powerful, talented, graceful.

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...