Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Do you or your partner often express your love in a "clingy" or jealous form? Here are some strategies to soothe attachment ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

Korie Robertson discussed the difficulties of raising anxious kids and how to push them to overcome their fears. “One of the ...

Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms. First, water is an excellent nerve tonic ...