Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...

MANILA—Turning 100 is a momentous achievement, a testament to a life well lived. The Philippines formally recognizes this remarkable milestone through Republic Act No. 10868 (the Centenarians Act of ...

Creating the life you desire within a year may seem daunting, but with the right approach, it is entirely achievable. By implementing five powerful strategies, you can transform your aspirations into ...

Make Erin Alderson's chipotle pinto bean stew, sesame-gochujang cauliflower lettuce wraps and ras el hanout carrot galette ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

Often sold in boxes (usually pre-washed), baby spinach is part of the amaranth family. How to use baby spinach: Toss it into salads with or without other greens. Since it’s often pre-washed, it may be ...

But their sledgehammer swings are taking down their fellow Americans and destroying useful tools that, when deployed strategically, have been key to U.S. national and economic security for decades.