Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Know from Acharya Indu Prakash how February 12, 2025, will be for you and by what measures you can improve this day.

Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...