Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Get Fit in Style! With the surge of innovative fitness trackers in 2025, staying on top of your fitness game has never been ...

Individuals aged 41 and older accounted for over 35 percent of the total participation in outdoor sports. Their desire for ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Forget lying on a beach or exploring a new city - the holiday trend for 2025 is all about fitness-focused getaways.

Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level. This outdoor sport blends the ...

Hailsham Town Council continues to take steps to ensure that, through its public open spaces, it maintains environments that ...

If you've come to realize your gear could use a bit of a refresh, you're in luck—tons of retailers are already marking down ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There’s lots planned for the year ahead at this fitness centre including wellbeing services and new facilities, including new ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...