Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Looking for the best outdoor TV? You’re in the right place. While perhaps a niche product segment, outdoor TVs definitely have their perks. If you’re the type to worship the sun all summer long, then ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Plus, the poles can turn an ordinary walk into a full-body workout. If it’s really too cold for outdoor exercise, Finland also has robust infrastructure for physical activity, about 80 percent ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...