Three weeks ago, we received a fascinating email about walking, running, bicycling and other ways of leading active lives. The email was from Meeker, McLeod, Sibley Healthy Communities, which ...

Train Your Brain A healthy brain is crucial to survival ... There are emotional barriers that often prevents us from letting go of our things. Not letting go can negatively affect our health and ...

and relax affects our health. The combination of exposure to polluted air and noise pollution, for example, has a major impact on us. At TNO, we work with field labs in which we create a healthy ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

There was a 9.6-year gap between years lived in good health and total lifespans among people living in 183 countries ... burden of all WHO members, and a healthy years-lifespan gap of 12.4 ...

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Diseases and chronic disorders related to our lifestyle are on the increase ... For example, working longer in a healthy way, an often busy or intense living environment, and an intensive lifestyle.

As we age, taking care of our heart health becomes more important than ever. Heart disease and other cardiovascular risk factors become more prevalent with age, and these changes can ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...