Think of boundaries as promises you make to yourself about how you will respond to others when their actions or words conflict with your self-worth, communication style, and relationship expectation ...

We might be well in February, but some of us are still trying to keep up with the New Year's resolution of healthy living ... But we can change this. Our food system can be reshaped so that ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.

Whether it’s friendships or risky behavior, our youth need the tools to know what makes for healthy relationships. That’s why one local health center is helping parents and ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Rural Americans – particularly men – are expected to live significantly shorter, less healthy lives than their urban ...

The La Plata County Public Health Department has identified a need for a Healthy Homes program here in our local community. We have received a Colorado State Tobacco Education and Prevention ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...

In some ways, healthy living has never been easier. With access to fitness apps, healthier nutrition, and endless advice at our fingertips, surely we should all be thriving? Sadly, not quite. A recent ...

Research maintains that the natural limit for human lifespan is about 122 years, based on the fact that the longest-living ...

We finance unhealthy living. Opinion: My patients feel healthier on ... country from “maintaining America’s misery” to “keeping America healthy.” RFK Jr. deserves both our support and encouragement to ...