Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

Bikram yoga, developed by Bikram Choudhury, follows a specific sequence of 26 poses and two breathing ... bone health and reducing the risk of osteoporosis, particularly in premenopausal women.

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not having worked with her previously, I had planned a slow ...

To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other ... and cortisol that may pose less risk of side effects.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t ... Rapid and significant weight loss can pose a risk to bone health, said Dr. Christopher McGowan, a ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...