Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical therapist gives tips for maintaining mobility.

But if you have severe osteoporosis, some yoga poses, such as bridge pose, can hike the risk of bone or joint injuries, according to a 2019 study published in Mayo Clinic Proceedings. If your ...

Even the yoga pose “downward-facing dog” counts as ... “Right now, we’re seeing an epidemic of osteoporosis, osteopenia, sarcopenia — people are losing muscle, losing bone.