The 22-year-old junior guard at Lesley University in Cambridge, Massachusetts, was the first NCAA Division III women's basketball player with one arm to score in a collegiate game,.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Doctors diagnosed Carmen Lopez with spinal muscle atrophy (SMA) at birth, a rare genetic disorder that affects motor neurons ...

Research conducted by Loughborough University has led to a rule change in World Wheelchair Rugby (WWR), increasing female ...

India weren’t at their absolute best against England over the last fortnight, understandable because they hadn’t played ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...