Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

There is a small inverse association between plasma omega-6 and omega-3 polyunsaturated fatty acids (PUFAs) and cancer.

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

However, there's an important aspect to consider: Chia seeds are an excellent source of omega-3 fatty acids, specifically in the form of alpha-linolenic acid (ALA). In comparison, salmon is rich in ...