Achieving youthful, glowing skin doesn't always require expensive creams or treatments; in fact, the answer could be lying in a simple ingredient from your kitchen.

Incorporating olive oil into daily meals can be one of the easiest and most effective ways to improve heart health, helping to lo ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

With so many different varieties on sale, it can be hard to know which is the best to buy - but one expert has shared the one ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...