Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

Medically reviewed by Aviv Joshua, MS, RDN Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Cooking oil is a daily kitchen staple, used in everything from frying and sautéing to baking and salad dressing. But beyond ...

Olive oil is believed to offer various health benefits, from anti-inflammatory properties, to protection against heart ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

Mustard oil is one of the most common and popular cooking oils used in Indian homes. Rich in monounsaturated and ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...