Incorporating olive oil into daily meals can be one of the easiest and most effective ways to improve heart health, helping to lo ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

However, when you're at the supermarket trying to select the right bottle from the myriad options available, it can be tricky ...

Achieving youthful, glowing skin doesn't always require expensive creams or treatments; in fact, the answer could be lying in a simple ingredient from your kitchen.

A staple ingredient found in most households could have powerful anti-ageing properties to help you look younger, says one ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...

Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in olive oil, similar to ibuprofen, that reduces inflammation.

Olive oil is a rich source of monounsaturated fats (MUFAs), particularly oleic acid. MUFAs are associated with lowering blood pressure and reducing the risk of heart disease. Swapping out fat ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying ...