To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

However, when you're at the supermarket trying to select the right bottle from the myriad options available, it can be tricky ...

TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying ...

Jeanne Calment, the oldest verified person in history, lived to be 122 years old and credited part of her long life to a key ...

Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

Olive oil, particularly the extra virgin variety, is a staple of the Mediterranean diet and boasts numerous health benefits.

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Mr Gut Health has been sharing his Mediterranean diet journey for years now, and has offered a handy tip for those looking to buy some olive oil in the supermarket ...

A gut health expert has revealed all on what to look out for when buying olive oil in a helpful video on TikTok, which has ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...